15 Best Sports Nutrition Online Courses and Certificate Programs in 2022

Sports and Nutrition. These are two words used regularly in every household without realising the strong relationship they have. Without nutrition, a body cannot remain healthy. And without a healthy body, one cannot be very physical active. So, it is necessary to understand the link they share. Sports nutrition does that in a very simple yet impactful manner.

Today, with deterioration in the eating habits and a significant decline in the overall quality of life, sports nutritionists are needed by everyone. However, if you are given a chance to learn the fundamentals of sports and fitness nutrition you would take it right? The internet has a lot to offer to all those interested and willing to devote their time in educating themselves regarding this subject. Below is a list of the best sport nutrition online courses offered on various learning platforms. These will definitely benefit you in very way.

List of Sports Nutrition Online Courses and Certificate Programs

1. The Definitive Sports Nutrition Course – Udemy

The highest rated course of sports nutrition available online, The Definitive Sports Nutrition Course is a great start for new learners to become aware of the value of nutrition in sports. This course has as many as 7 researched articles and 3 downloadable sources to read and develop a deep understanding of sports nutrition. Amateurs as well as professionals can take this course to enhance their health, body composition and sports performance. Once registered for this course, it will be available to you forever and you will receive a certificate of completion at the end as well. 

Course Highlights

  • Establish a basic relationship between sports and nutrition
  • Calculate the caloric intake for muscle gain or weight loss
  • Recognise the need for macronutrient and micronutrient quantities   
  • Gain access to full Glycemic Index and the preferred food substitutes list
  • Schedule your diet plan depending on your energy requirements 
  • Test your knowledge through a practice test

Duration – 1.5 hours

Eduinformer rating – 4.7 / 5

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2. Internationally Accredited Diploma in Sports Nutrition – Udemy

This is one of the best courses offered on Udemy on this topic of sports nutrition.Telling everything from what are the energy requirements of athletes to the nutrient timings (both pre and post workout nutrition), this course discusses and answers all the questions that can come in the mind of a beginner. It also offers a certificate of completion that can be added to your CV and a practice assignment to test the knowledge learnt along the program. 

Course Highlights

  • Know the macro and micronutrients requirements for sportspersons
  • Comprehend the Energy Systems of athletes 
  • Introduce yourself to the basics of sports nutrition
  • Learn the perfect fluid balance an athlete must have
  • Analyse the best timings for a nutritious diet 
  • Create and work on a sports diets through expert guides

Duration – 3.5 hours

Eduinformer rating – 4.4 / 5

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3.  Stanford Introduction to Food and Health – Coursera

Stanford University has offered a virtual course on food and health to make people familiar with the topic of sports nutrition. This is an introductory level course which comments on food science and its related fields such as food safety, health informatics, and nutrition. Learners can and have benefited greatly from this course. About 26% of the class takers have already got a tangible career benefit from this course and about 17% started a new career after completing these courses. 

Course Highlights

  • Acknowledge the types of epidemics of diabetes and obesity
  • Explore the innovative strategies of healthy eating
  • Establish a relationship between nutrition and sports
  • Discuss how good and the environment are interrelated
  • Learn about the tools needed to distinguish between healthy food and harmful food
  • Return to the old style way of home cooking 

Duration – 7 hours

Eduinformer rating – 4.7 / 5

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4. Essentials of Sports Nutrition & Bodybuilding Supplements – Udemy

This is a course not only for the fitness freaks and bodybuilders who want to know about their proteins and nutrient requirements but also for those who want to know the nutrients needed for a healthy mind and body. Basic knowledge of the terminologies and definitions of things related to food and nutrition is preferable. Other than that, there are no prerequisites for this course. This course has a simple yet vast approach in discussing and analysing the essentials of sports nutrition and bodybuilding supplements. 

Course Highlights

  • Learn to create sports diet plan
  • Know how to lose fat and gain muscles
  • Evaluate your existing diet and identify the errors in it
  • Recognise the myths related to diets 
  • Bust the myths and set fitness goals
  • Learn to choose the right supplements

Duration – 7 hours

Eduinformer rating – 4.1 / 5

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5. Nutrition, Exercise and Sports – edX

The main motive of this edX online course is to understand the relationship between nutrition, health and sports. This course, offered by Wageningen University & Research, is especially for those physiotherapists, dieticians, sports coaches, and people who work in the food industry. People who want to refine their skills or want to expand their horizons in this field are encouraged to take this course. On completion of assessments, a certificate provided by learned instructors is given to all those who achieve at least 50%. 

Course Highlights

  • Learn about the building blocks of nutrition in sports and fitness physiology
  • Recognise and acknowledge the nutritional aspects of exercise such as energy, metabolism and fluid balance
  • Develop and analyse the nutritional strategies which boost metabolism 
  • Establish a strong relationship between Exercise, Nutrition and Health
  • Realise some of the secrets and tricks to improve sports performance 
  • Understand role of micronutrients and macronutrients in exercise and sports

Duration – 6 weeks 

Eduinformer rating – 4.6 / 5

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6. Sports Nutrition Course – INFS

This course is made with keeping the special demands of different sports, training protocols and an athlete’s goals in mind. It is internationally accredited by CPD and a verified certificate upon completion of the course will be provided by the same. Some of the advantages of this course are : hard copy of the material, an online discussion forum, video live sessions, quizzes and an assessment at the end of the course. Also get a chance to get involved in the INFS scholars Facebook group. 

Course Highlights

  • Learn about the energy systems 
  • Plan your diet according to your energy requirements 
  • Identify your energy requirements by applied methods 
  • Comprehend the principles of nutrition 
  • Enhance sports performance and boost metabolism 
  • Exercise physiology and know the nutritional implications of an athlete 

Duration – 6 weeks 

Eduinformer rating – 4.6 / 5

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7.  Sports Nutrition for Athletes and Fitness Enthusiasts – Udemy

The founder of the School of Sports Nutrition, Jurgen Swinckles, has developed a course of sports nutrition on Udemy. Learning about nutritional values of food and the efforts of exercising on nutrition is the prime focus in this course. Adjustment for all levels of athletes ranging from amateur and professional, to fitness enthusiasts everybody can enjoy and learn from this course. Certificate of completion and 10 downloadable sources will be provided on successful completion of the course. 

Course Highlights

  • Know the fundamentals of sports nutrition including macronutrients, micronutrients, sports specific nutrition and supplements
  • Learn the basic macronutrients requirements of the body
  • Identify the available super supplements that will actually improve gym performance
  • Enhance the outcome of your exercise efforts and managing your nutritional diet
  • Strategise and set a goal for your diet 
  • Get aware of the defeating the supplements

Duration – 7 hours

Eduinformer rating – 4.3 / 5

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8.  Precision Nutrition Certification – ISSA Online

This course is perfect for beginner who dreams of becoming a sports nutrition coach. Specifically designed to guide young minds in the right direction of  successful nutrition coaching. It covers all the topics, including the latest news and the most controversial arguments that have took place in the history of this subject. Nutrition coaching after working with everyone from Olympic athletes to top companies like Nike will be an add on vantage of attending this course,

Course Highlights

  • Learn the basic requirements to become a nutrition coach
  • Enrich your mind through scientific journals
  • Know what makes a good coach
  • Expand your knowledge by knowing all the key terms and definitions
  • Recognise the micro and macronutrient needs of then body
  • Familiarise yourself with the concept of energy balance

Duration – 7 hours

Eduinformer rating – 4.6 / 5

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9. Fitness Nutrition Coach Certification – NESTA

NESTA has given a platform to provide educate people regarding sports nutrition. It provides extensive training to all the budding fitness coaches or simply those who want to make a drastic and a healthy change in their diet. This online self- paced course includes multiple in-depth training videos, a comprehensive digital manual and self-assessed online exam. A title of “Certified Fitness Nutrition Coach” will be award to all those who earn 70% or higher in the non-proctored online exam.

Course Highlights

  • Introduce yourself to the building blocks of sports nutrition
  • Comprehend the various components of sports nutrition like macronutrients
  • Know what are the nutritional requirements of your body
  • Assess your existing nutritional intake and compare it
  • Identify and analysis alternative approaches
  • Examine your sports performance and energy level

Duration – Self – Paced

Eduinformer rating – 4 / 5

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10. An Introduction to Sports Nutrition – Udemy

How to determine which sports category you fit into? or How many vitamins and minerals you need as an athlete? This course answers these and similar questions in a detailed and extensive manner on the platform of Udemy. The main perks this self paced online course are 1.5 hours on-demand video, 1 extensive article on sports nutrition , full lifetime access to the program after registering for it, easy accessibility on mobile and TV, and a certificate of completion at the end of this short course.

Course Highlights

  • Estimate your resting metabolic rate(RMR)
  • Learn the different daily diet plans of different sportspersons
  • Enhance your knowledge by knowing the importance of hydration
  • Identify the dietary needs of vitamins, minerals, proteins, fats, and carbohydrates for athletes
  • Know the significance of macronutrients in a human body
  • Comprehend the importance of proper fuelling pre-workout

Duration – 1.5 hours

Eduinformer rating – 4.2 / 5

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11. Fitness Nutrition – ACE Fitness

The ACE Fitness Nutrition Specialist Program is organised and designed to make life easier for health and fitness professionals or enthusiasts to develop a deeper understanding regarding the concepts of nutrition. Sports and nutrition go hand in hand. And this course promises to go into this relationship by taking up case studies and real life events to connect the topics to our daily lives. A podcast and an online quiz will also be offered to all the participants.

Course Highlights

  • Know the meaning, scope and practice of sports nutrition
  • Learn more through the guide “Grocery Store Tour”
  • Recognise the existing nutrition programs available
  • Develop and use your own nutrition programs for your benefit
  • Realise how to read and understand nutrition labels
  • Develop an understanding of the Coaching Behaviour Change

Duration – 1.5 hours

Eduinformer rating – 4.5 / 5

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12. Sports Nutrition for Endurance and Strength Athletes – Udemy

Another course on Udemy about sports nutrition, this one is great for people looking to improve their own fitness regime or those who are simply interested in applying this knowledge in a professional capacity. However, there are no prerequisite knowledge or experience is necessary to attend or even understand the concepts of this course. By the end of this course, you will surely master the knowledge of nutrition and improve the overall performance of your body.

Course Highlights

  • Describe macronutrients, their functions and recommendations
  • Identify the nutrients and their types and their requirements
  • Create your own hydration strategies
  • Get a detailed explanation of the muscle energy systems
  • Gain experience through creating your own nutrition plan
  • Learn the importance of nutrient timing

Duration – 2.5 hours

Eduinformer rating – 4.2 / 5

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13. Sports Nutrition Certification – AFPA

The AFPA has produced an online short duration program to guide amateurs and professionals to become a good sports nutritionist. This course is unique in its own way as it includes multimedia learning consisting of online student workbook, powerpoint presentations, interactive flashcards and case studies. After the end of this course, there are bonus materials such as researches, comparison charts and an expanded section on weight gain, including meal plans to benefit the participants as much as possible.

Course Highlights

  • How to calculate and convert metabolic pathways
  • Motivate yourself to overcome food and weight obsessions
  • Learn to maximise your performance and prevent disease for improved health
  • Make a goal to achieve a healthy body weight
  • Identify the importance of nutrients especially micro and macro nutrients
  • Experience through Interactive learning tools

Duration – Self – Paced

Eduinformer rating – 4.7 / 5

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14. Sports Nutrition Essentials – Udemy

In order to perform the best, an athlete must be aware of all the necessary requirements that they must include in their diet. This course aims to educate them regarding this very topic. Like any other Udemy online course, this one includes 1.5 hours on-demand video, a lifelong access to the videos and material, quick accessibility on mobile and TV, and a verified certificate of completion to all the registers participants.

Course Highlights

  • Know what are Epi-genetics
  • Macro-nutritional and Micro-nutritional values are understood in depth
  • Learn what are the essential vitamins for the body
  • Clarify the myths and misconceptions regarding this topic
  • Learn the secret of living a life full of vitality, strength, and longevity
  • Try and achieve your ideal physique 

Duration – 1.5 hours

Eduinformer rating – 4.4 / 5

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15. NASM Certified Nutrition Coach – NASM

A comprehensive approach to sports nutrition, this course is one of a kind. There are more than 40 lectures in high-quality videos to assist the participant’s experience. Along with the videos, there are high quality downloadable templates and infographics, chapter quizzes, knowledge checks and practice exams to grasp the essence of the topic. Areas of Energy Balance and Metabolism, Psychology of Weight Control and Behaviour Change, Managing Weight-Loss Plateaus and Maintaining Weight Loss will be discussed throughly na din great detail.

Course Highlights

  • Learn the meaning, scope and professional expectations of this practice
  • Understand the effects of nutritional intake on an individual’s health
  • Acknowledge the effects of proteins, carbohydrates, fats, and vitamins on a human body
  • Identify the compartmental aspects and shifts of water in the body
  • Discover as well as develop appropriate nutrient-timing strategies
  • Become familiar with how psychology affects fitness and wellness

Duration – 1.5 hours

Eduinformer rating – 4.6 / 5

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